Have you ever had a dribble of urine at the most inconvenient time?! With a cough or sneeze or, do you arrive home, put the keys in the door and all of a sudden have Niagra Falls to deal with?
Or have you been at the gym, loving your Les Mills class and you dribbled when you jumped?
Perhaps you are a crossfit bunny and you leak with AMRAP?!
Or did you experience a traumatic birth and bub has really done some damage to your water works?!
Then you might benefit from the Perifit!
What is Perifit Kegel Exerciser?
Perifit is a Kegel exerciser that lets you control video games with your pelvic floor. When you contract your pelvic floor, the bird goes up. When you relax it, the bird goes down. The Perifit games were designed by female health specialists to help properly strengthen the pelvic floor. The Perifit can also help combat prolapse symptoms and other pelvic floor disorders.
A Quick Quiz to Find Out if The Perifit Might Benefit You.
Have you experienced any of the following?
- Delivered a baby larger than 4 kg
- A Prolonged labour?
- Gynaecological surgery
- Injury to the pelvis or radiotherapy?
- Do you experience constipation and or staining to go?
- Are you overweight with a BMI over 25?
- Do you suffer with chronic back pain?
- Are going through or have been through menopause?
- Do you lift heavy weights for work/home /gym?
If you answered Yes to any of the above, then you need to call the clinic to chat with our Physiotherapist about your pelvic floor health. Call the clinic now on 07 4599 3165.
Can’t make it into the clinic? No worries. We can book a Telehealth appointment where you can chat with your Physiotherapist from the comfort of your own home.
If you answered yes to any of the above you would best benefit from a pelvic floor assessment for an appropriate advice and exercise programme to best suit your needs and lifestyle.
