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Type 2 Diabetes

Type 2 Diabetes and You: How Allied Health Can Keep Your Blood Sugar (And Motivation) Steady

September 20, 2025July 21, 2025 by admin@metphys.com
MET Phys EMPOWER class in action, led by an accredited exercise physiologist, guiding a group of older adult women through a functional fitness session focused on strength training. Designed to enhance global strength, this class is especially beneficial for individuals with osteopenia, osteoporosis, and sarcopenia, while also supporting overall muscle health for all participants.

By Les Everest, Accredited Exercise Physiologist and Accredited Exercise Scientist. GradDipExSci, BExSci, ESSAM, AEP,AES. Myotherapist Massage

Categories Blog Tags Type 2 Diabetes Leave a comment

Take Charge, Feel Strong: Your Empowering Guide to Tackling Type 2 Diabetes

June 12, 2025June 10, 2025 by admin@metphys.com
Flat lay image featuring a blue diabetes awareness ribbon, a blood glucose meter, and lettered blocks spelling 'DIABETES' on a light blue background—symbolising awareness, monitoring, and empowerment in managing Type 2 diabetes.

Being newly diagnosed with Type 2 Diabetes can feel overwhelming—but you’re not alone, and there is a path forward. This guide breaks down the three most impactful areas of diabetes management.

Categories Blog Tags Type 2 Diabetes Leave a comment

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