What’s the difference between Physiotherapy, Exercise Physiology, Osteopathy and Pilates?
By Molly Carrigan, Accredited Exercise Physiologist, Exercise Scientist, Reformer Pilates Instructor, Yoga Teacher, Somatic movement therapist
Physiotherapy
The Unexpected Power of Physiotherapy for Cardiovascular Health
A Healthy Heart February is the perfect time to focus on heart health, and what better way to show your heart some love than through movement? Physiotherapy at MET Phys offers targeted exercises and rehabilitation strategies to support cardiovascular wellness, improve circulation, and enhance overall heart function. Your heart is a muscle, and like any … Read more
Conquer the Scorching Summer with Expert Physiotherapy Relief
Stay Active and Pain-Free this Summer Queensland summers are known for their heat, but that doesn’t mean you need to put your health goals on hold. Physiotherapy at MET Phys is your partner in staying active, managing pain, and feeling your best—even when the temperature rises. Stay Cool While Staying Active Exercising in the summer … Read more
Never Had Physiotherapy Before?
If you’ve never been to a face-to-face Physiotherapy appointment before, you may not know what to expect. Let us take the guesswork out of a Physiotherapy appointment for you! Physiotherapy Initial Assessment An initial physiotherapy assessment typically goes for between 45-60minutes. It’s a chance for your Physiotherapist to get to know you, and for you … Read more