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Heart Foundation

What are Heart Rate Zones and Why is it an Important Consideration when Exercising?

March 30, 2025January 4, 2022 by Madeleine
A young woman in athletic wear stands in a sunlit park, checking her smartwatch while holding a smartphone. She appears focused, possibly monitoring her heart rate or tracking her workout progress. The lush green trees in the background create a fresh and active outdoor setting, aligning with the theme of understanding heart rate zones for effective exercise.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Health Check, Heart Foundation, Physical Activity

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