Exercise - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy

Exercise is Medicine – The Science Behind Movement

July 21, 2025July 20, 2025 by admin@metphys.com

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By Molly Carrigan, Accredited Exercise Physiologist and Accredited Exercise Scientist
GradDipExSci, BExSci, ESSAM, AEP,AES

Exercise is Better with Social Connectedness

January 1, 2025April 12, 2023 by admin@metphys.com

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Being socially connected is important not only for our mental and emotional well-being but for our physical health as well. Loneliness and isolation are strong predictors of early death – even more than being overweight, obese, or inactive. Major life changes, such as illness, trauma, or retirement can affect our feelings of social connection or … Read more

How Can I Be Active Over Winter?

March 27, 2025June 29, 2022 by Sarah Mengel

A person dressed in warm athletic clothing and gloves sits on a bench, holding a blue shaker bottle. The setting appears cold, suggesting an outdoor winter environment. This image complements the blog "How Can I Be Active Over Winter?" by illustrating how staying warm and hydrated can support outdoor activity during colder months.

Over winter, we commonly look for an excuse to avoid exercise and seek warmth in front of the fireplace. Huddled under your favourite blanket, watching TV all day sounds like a good way to go. Yes, it can be hard to find motivation when the wind is howling, but don’t submit your thoughts about staying … Read more

Improve your health for free

March 30, 2025January 12, 2022 by Madeleine

An image of older adults participating in the free health program of My Health for Life through MET Phys.

Angela Pizzatti l Accredited Exercise Physiologist

All About Autism

March 27, 2025January 4, 2022 by Madeleine

A young child with long blonde hair lies on a gray couch, wearing black headphones and holding a smartphone. Dressed in a beige sweatshirt and colorful embroidered jeans, they appear focused and relaxed in a sensory-friendly environment. This image represents the diverse ways individuals with autism engage with the world, highlighting comfort, technology, and self-regulation strategies.

By Angela Pizzatti l Accredited Exercise Physiologist l GradDipExSci, BExSci, ESSAM, AEP,AES

Lego Therapy

January 2, 2025January 4, 2022 by Madeleine

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Sarah Mengel l Accredited Exercise Physiologist

Balance

March 27, 2025January 4, 2022 by Madeleine

A small stack of four smooth stones is carefully balanced on a weathered wooden surface, set against a blurred green outdoor background. This image symbolises harmony, stability, and mindfulness, aligning with the theme of balance in life, health, and well-being.

Harry Claydon l Accredited Exercise Physiologist l AES, ESSAM, BExSci

Massage Ball vs Foam Roller – What is best for you?

March 27, 2025January 4, 2022 by Madeleine

A person uses a spiky massage ball to apply pressure to their wrist and palm against a solid turquoise background. This image represents self-massage techniques and recovery tools, aligning with the blog topic comparing massage balls and foam rollers for muscle relief and mobility.

By Sarah Mengel l Accredited Exercise Physiologist

Cerebral Palsy

March 30, 2025January 4, 2022 by Madeleine

Two children explore a lush garden; a young girl in a pink dress sits on a wooden bench examining a small plant, while another child in the background leans over a raised garden bed. This image represents engagement with nature, sensory experiences, and therapeutic activities, aligning with the blog topic on Cerebral Palsy.

By Sarah Mengel l Accredited Exercise Physiologist

Healthy Feels Good!

March 30, 2025January 4, 2022 by Madeleine

A blurred background with soft, warm lighting features the phrase "My health for life" in white cursive text, accompanied by a yellow thumbs-up icon. This image represents the theme of well-being, positive lifestyle changes, and the feeling that being healthy truly feels good.

By Sarah Mengel l Accredited Exercise Physiologist

What are Heart Rate Zones and Why is it an Important Consideration when Exercising?

March 30, 2025January 4, 2022 by Madeleine

A young woman in athletic wear stands in a sunlit park, checking her smartwatch while holding a smartphone. She appears focused, possibly monitoring her heart rate or tracking her workout progress. The lush green trees in the background create a fresh and active outdoor setting, aligning with the theme of understanding heart rate zones for effective exercise.

By Sarah Mengel l Accredited Exercise Physiologist

Is it Okay If I Exercise During my Cancer Treatment?

March 30, 2025January 4, 2022 by Madeleine

Two women in athletic wear stand by a scenic waterfront during autumn, engaged in conversation. One woman, wearing a purple jacket and wireless earbuds, has a shaved head and is smiling, possibly discussing her fitness routine. The other woman, in a white jacket, is on a phone call. The calm setting and their activewear suggest a discussion about exercising during cancer treatment and staying active through recovery.

By Sarah Mengel l Accredited Exercise Physiologist

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