Being socially connected is important not only for our mental and emotional well-being but for our physical health as well. Loneliness and isolation are strong predictors of early death – even more than being overweight, obese, or inactive. Major life changes, such as illness, trauma, or retirement can affect our feelings of social connection or … Read more
Over winter, we commonly look for an excuse to avoid exercise and seek warmth in front of the fireplace. Huddled under your favourite blanket, watching TV all day sounds like a good way to go. Yes, it can be hard to find motivation when the wind is howling, but don’t submit your thoughts about staying … Read more
By Angela Pizzatti l Accredited Exercise Physiologist l GradDipExSci, BExSci, ESSAM, AEP,AES
By Sarah Mengel l Accredited Exercise Physiologist
By Sarah Mengel l Accredited Exercise Physiologist
By Sarah Mengel l Accredited Exercise Physiologist
By Sarah Mengel l Accredited Exercise Physiologist
