Skip to content
met phys logo
  • About
    • About
    • MET Award
  • Team
    • Team
    • Student and Work Placement
  • Services
    • Exercise Therapy
    • Occupational Therapy
    • Physiotherapy
    • Speech Pathology
    • Osteopathy
    • Counselling
    • Remedial Massage and Myotherapy
    • AxIT System
    • Evolt 360
  • Programs
    • My Health For Life
    • Reformer Pilates
    • Social Groups
    • Exercise Groups
  • Blog
  • Resources
    • Free Mobility Guide
  • Make a Referral
  • Contact
  • Join Our Team
  • About
    • About
    • MET Award
  • Team
    • Team
    • Student and Work Placement
  • Services
    • Exercise Therapy
    • Occupational Therapy
    • Physiotherapy
    • Speech Pathology
    • Osteopathy
    • Counselling
    • Remedial Massage and Myotherapy
    • AxIT System
    • Evolt 360
  • Programs
    • My Health For Life
    • Reformer Pilates
    • Social Groups
    • Exercise Groups
  • Blog
  • Resources
    • Free Mobility Guide
  • Make a Referral
  • Contact
  • Join Our Team
Book Appointment

Exercise for Adults

Improve your health for free

March 30, 2025January 12, 2022 by Madeleine
An image of older adults participating in the free health program of My Health for Life through MET Phys.

Angela Pizzatti l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy, My Health For Life Tags Exercise, Exercise for Adults, Health Check, Physical Activity Leave a comment

All About Autism

March 27, 2025January 4, 2022 by Madeleine
A young child with long blonde hair lies on a gray couch, wearing black headphones and holding a smartphone. Dressed in a beige sweatshirt and colorful embroidered jeans, they appear focused and relaxed in a sensory-friendly environment. This image represents the diverse ways individuals with autism engage with the world, highlighting comfort, technology, and self-regulation strategies.

By Angela Pizzatti l Accredited Exercise Physiologist l GradDipExSci, BExSci, ESSAM, AEP,AES

Categories Blog Tags Autism, Exercise, Exercise for Adults, Exercise for Kids, Exercise for Teenagers, Physical Activity

Massage Ball vs Foam Roller – What is best for you?

March 27, 2025January 4, 2022 by Madeleine
A person uses a spiky massage ball to apply pressure to their wrist and palm against a solid turquoise background. This image represents self-massage techniques and recovery tools, aligning with the blog topic comparing massage balls and foam rollers for muscle relief and mobility.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Health Check, Physical Activity

Healthy Feels Good!

March 30, 2025January 4, 2022 by Madeleine
A blurred background with soft, warm lighting features the phrase "My health for life" in white cursive text, accompanied by a yellow thumbs-up icon. This image represents the theme of well-being, positive lifestyle changes, and the feeling that being healthy truly feels good.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy, My Health For Life Tags Exercise, Exercise for Adults, Health Check, Physical Activity

What are Heart Rate Zones and Why is it an Important Consideration when Exercising?

March 30, 2025January 4, 2022 by Madeleine
A young woman in athletic wear stands in a sunlit park, checking her smartwatch while holding a smartphone. She appears focused, possibly monitoring her heart rate or tracking her workout progress. The lush green trees in the background create a fresh and active outdoor setting, aligning with the theme of understanding heart rate zones for effective exercise.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Health Check, Heart Foundation, Physical Activity

Is it Okay If I Exercise During my Cancer Treatment?

March 30, 2025January 4, 2022 by Madeleine
Two women in athletic wear stand by a scenic waterfront during autumn, engaged in conversation. One woman, wearing a purple jacket and wireless earbuds, has a shaved head and is smiling, possibly discussing her fitness routine. The other woman, in a white jacket, is on a phone call. The calm setting and their activewear suggest a discussion about exercising during cancer treatment and staying active through recovery.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Cancer, Exercise, Exercise for Adults, Exercise for Kids, Health Check, Physical Activity

Benefits of Exercise Physiology for Skills-building to Engage in Community Sports

March 30, 2025January 4, 2022 by Madeleine
A group of young children in colorful winter clothing participate in a soccer drill on a green artificial turf field. Each child is engaged with a soccer ball, practicing coordination and movement skills. This setting highlights the benefits of exercise physiology in skill-building for children, helping them develop motor skills, confidence, and social interaction needed to engage in community sports.

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Exercise Physiology, Health Check, Physical Activity

My Health For Life in 2022

March 30, 2025January 4, 2022 by Madeleine
30

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, My Health For Life Tags Exercise, Exercise for Adults, Exercise for Kids, Health Check, Physical Activity

Did You Know That 65% of Stroke Survivors Sustain a Disability?

March 30, 2025January 4, 2022 by Madeleine
31

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Health Check, Physical Activity, Stroke

The Run Down on ACL Tears

March 30, 2025January 4, 2022 by Madeleine
32

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags ACL, Exercise, Exercise for Adults, Exercise for Kids, Exercise for Teenagers, Health Check

Warning: Superhero’s Incoming

March 30, 2025January 4, 2022 by Madeleine
33

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy, Kids Program Tags Autism, Exercise, Exercise for Adults, Exercise for Kids, Mental Health, Physical Activity

Can I Exercise with Multiple Sclerosis (MS)?

March 30, 2025January 4, 2022 by Madeleine
34

By Sarah Mengel l Accredited Exercise Physiologist

Categories Blog, Exercise Therapy Tags Exercise, Exercise for Adults, Exercise for Kids, Multiple Sclerosis, Physical Activity
Older posts
Page1 Page2 Page3 Next →

Recent Posts

  • What’s the difference between Physiotherapy, Exercise Physiology, Osteopathy and Pilates?
  • Stef
  • OT in the Spotlight: How Occupational Therapy Supports Mental and Physical Wellbeing
  • Corey
  • Michael

Recent Comments

No comments to show.

Become a legend and subscribe

We don’t spam or clutter your inbox because who has time for that. We update you with what you need to know and how you can live your best life. 

back to top

Helping you move, empower and transform your life

Transform today
  • Open hours
  • Monday 7AM - 7PM
  • Tuesday 7AM - 7PM
  • Wednesday 7AM - 7PM
  • Thursday 7AM - 7PM
  • Friday 6AM - 4:30PM
  • Saturday By Apointment Only
  • Sunday Closed
  • Services
  • Exercise Therapy
  • Occupational Therapy
  • Osteopathy
  • My Health For Life
  • Brick Legends
  • Contact
  • admin@metphys.com
  • 07 4599 3165
Facebook Instagram Linkedin
  • MET Phys acknowledges the traditional owners of the land on which the Darling Downs resides, the Jarrowair and Giabal peoples.
  • MET Phys is is a place where human rights are respected and people of diverse genders and sexual orientation are welcome and supported.
  • © MET Phys 2026
  • FAQ
  • Privacy Policy
  • Terms of Use
  • Website Design and build by Maddy Mengel