Services
what we do
We combine our specialist skills in exercise, occupational, physiotherapy, osteopathy, speech therapy, remedial massage therapy, myotherapy, and counselling to support your needs throughout your health journey.
Exercise Therapy
Exercise Therapy also known as Exercise Physiology, helps individuals living with chronic conditions live better through the treatment of exercise prescription using evidence-based research. Our team are all professionally AEP’s (Accredited Exercise Physiologists) trained to deliver a safe and effective exercise program to match your goals.
Exercise Physiology is the science of using anatomy and physiology in combination with other behaviour change techniques to reach the goals that they want to be able to achieve. This can be both physically or mentally. Exercise or movement is the primary modality used to assist in treating a range of conditions
All MET Phys Occupational Therapists are University trainined and registered with the Allied Health Practitioner Regulation Agency (AHPRA).
Occupational Therapy
Occupational Therapy is about supporting all individuals and their abilities so that they can engage in activities they love. Our team will empower you to do just that, we take a collaborative approach so you can take coordinated steps in your therapy to meet your goals.
Physiotherapy
Our MET Phy Osteopath is a Certified Osteopath and Exercise Physiologist
Osteopathy
Osteopathy is a holistic approach to healthcare that focuses on the musculoskeletal system. Osteopathy is a form of manual medicine that emphasizes the interconnectedness of the body’s systems.
By focusing on the relationship between muscles, bones, joints, and nerves, osteopaths aim to improve overall health and well-being.
Remedial Massage and Myotherapy
Our MET Phys Speech Therapist is a university trained health practitioner.
Speech Pathology
Speech Pathologists work to assess, diagnose and provide therapy for communication and swallowing difficulties.
Our Speech Pathologist will collaborate with you to identify your needs and set goals for therapy.
Counselling
Group Classes
Our group sessions aim to provide clients with a sense of belonging and companionship. Each session is approximately 45 minutes in duration and varies to suit the fitness and capability levels of the class. Offered on all days of the week from Monday – Friday.
7:00 AM Tuesday & Thursday
8:00 AM Monday, Tuesday & Wednesday
11:00 AM Wednesday
12:00 PM Tuesday
1:00 PM Monday & Friday
9:00 AM Tuesday
7:00 AM Thursday
what to know before booking a class
While we would love to have as many people join our classes, bookings are essential and are maxed out at 8 participants per class. This not only helps our team ensure each individual is supported in class, but provides a clean and safe environment for all to enjoy.
New to MET Phys? Firstly welcome, we can’t wait to start this journey with you. However, before we can book you into one of our classes, you must have a pre-screening before attending. This will tell us which areas to focus on and which exercises to avoid.
If at anytime you don’t feel comfortable, please let one of our team know.
You can book in for an initial screening on 07 4599 3165
upcoming programs & group sessions
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