Physiotherapy-led, individualised sessions
who is reformer pilates for ?
The program you follow will be specific to you. There is no one size fits all recovery or rehabilitation strategy. Physiotherapy led personalised therapy sessions are suitable for all ages 12 and above and can be the ideal way prepare for or recover from surgery, to treat incontinence, anti-natal and post-natal exercise, balance and falls risk, gentle strengthening and flexibility for rheumatological conditions and much more.
what to expect
About the sessions
Suitable for all ages 12 and above, our physiotherapy-led sessions are offered as individual or groups session of up to four people. Reformer Pilates is best for individuals preparing for or recovering from surgery, incontinence, antenatal and postnatal exercise, balance and decreasing falls risk, gentle strengthening and flexibility for rheumatological conditions and much more.
How does pilates benefit me?
A tailored program for your condition/s and pre-hab or rehabilitation goals
Group-based activities at a low to moderate intensity
A respectful and supportive environment with likeminded individuals
A new way to reach your goals to achieve a positive lifestyle change
Spring-loaded reformer pilates and wunda chair
How the session work
Start your reformer journey
practice pilates one on one
Take the leap
what to know before booking a class
While we would love to have as many people join our classes, bookings are essential and are maxed out at 4 participants per class. This not only helps our team ensure each individual is supported in class, but provides a clean and safe environment for all to enjoy.
New to MET Phys? Firstly welcome, we can’t wait to start this journey with you. However, before we can book you into one of our classes, you must have a pre-screening before attending. This will tell us which areas to focus on and which exercises to avoid.
If at anytime you don’t feel comfortable, please let one of our team know.
You can book in for an initial screening on 07 4599 3165.
Please wear something comfortable, free of buckles, belts or anything that might damage the upholstery? Tights or shorts, with a singlet or loose fitting t-shirt are all great options.
Do I need socks?
For hygiene and safety, all participants must wear grips socks. If you have a pair, please bring them from home. We also have grip socks available for purchase in clinic. Please note, no socks = no class.
Please bring a water bottle, socks and a towel.
Towels are essential and must be placed on equipment while in use. All equipment is cleaned after each session and is maintained to a high standard of cleanliness. Please note, no towel = no class. If you have forgotten your towel there are towels available to purchase in clinic.
Pilates mats aren’t essential but are a great option, we have mats available for purchase at the clinic.
All our classes are supervised by a fully qualified Physiotherapist.
Please arrive 5 minutes prior to each class. If you arrive late to a session, you are more than welcome to complete as much of your program as possible in the time remaining. The session will be charged at the standard rate.
Yes! We don’t want you to miss out, so please book your session in advance to avoid any waitlists. We recommend booking your sessions 2 weeks in advance to ensure you are able to get the most out of your rehabilitation programming. Call the clinic on 07 4599 3165, email or book via our website.
All sessions are waitlisted. Please let reception know if you would like to have your name added to a waitlist. We will either call or SMS when a session comes available. Your waitlisted spot will be confirmed only if you call or SMS the clinic with a confirmation of attendance.
Please note multiple people may be waitlisted. Spots will be filled on a first come first served basis.
To cancel your session, please call 07 4599 3165 or email the clinic on or via firstname.lastname@example.org with your reason for cancellation.
The clinic requires 8 hours’ notice for cancellation with no charge. A cancellation for any reason within 8 hours’ of class commencing will be charged a 30% cancellation fee which covers overheads related to administration and your Physiotherapists time.