My Health For Life

My Health For Life is a free six-month program that focuses on helping everyday people make healthy choices and create a positive lifestyle change. ​

My Health For Life Program

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100% free healthy lifestyle program

My Health for Life is a free healthy lifestyle program for Queenslanders, funded by the State Government and delivered by an alliance of not-for-profit agencies. 

We are partnered with Diabetes Queensland, the Heart Foundation, the Stoke Foundation, the Queensland Aboriginal and Torres Strait Islander Health Service, the Ethnic Communities Council of Queensland and the (QLD) Primary Health Networks working together with local health providers to improve the health of Queenslanders. 


What the program offers

100% free, 6-month program spread across 6 sessions

Mindset changes to help you move past the barriers in the way of your health

A strategy tailored to your goals to achieve a positive lifestyle change

Small group of like-minded individuals ready to kick health goals

A respectful and supportive environment away from clubs or gyms


What to expect

Session One
We begin with a one-on-one session which will get the ball rolling. In this session we tailor your program and build a strategy around your needs and goals.
Session Two - Five
We all come together as a small group for 8 weeks (1 hour per week) or 4 fortnights (2 hours per fortnight) and share any barriers we may be facing. In these sessions we provide more resources, tips and strategies to help you achieve your goals.
4 week break
Session Six
The final session is our last group session, but that doesn't mean we stop. We support each individual in making sure a plan is in place to continue smashing your goals.
8 week break
Session Seven
We want you to achieve you goals so our session 7 is a telephone catch-up call to check in and see how you are tracking.
Need more time?
You can register for the My Health For Life program again if you're still eligible.

3 steps to getting started


Take the easy online health check to know if this program is right for you


Register before the start date to avoid missing out


Keep your eyes on your inbox for important details in preparation to your first session

Take the step towards a healthier you

This program takes a different approach to getting healthy, so why not register and find out if My Health For Life works for you!