My Health For Life
Take charge of your health and create healthier habits with a FREE Health Coach.
Discover if My health for life is right for you. Complete the free online Health Check today
NEXT BATCH STARTS ON 26TH OF JUNE, 10AM
about
A free healthy lifestyle initiative for Queenslanders
No hard training or diets. Just simple ways for you to create healthier habits with the support of a qualified health professional.
It’s delivered through Health and Wellbeing Queensland, so you can take part
without distractions or financial impact.
What My health for life offers
100% free, 6-month program spread across 6 sessions
Mindset changes to help you move past the barriers in the way of your health
A strategy tailored to your goals to achieve a positive lifestyle change
Small group of like-minded individuals ready to kick health goals
A respectful and supportive environment away from clubs or gyms
CHOOSE YOUR SCHEDULE
WEEKLY OR FORTNIGHTLY
fortnightly
SESSION 1 | SESSION 2 | SESSION 3 | SESSION 4 | SESSION 5 | SESSION 6 | |
|---|---|---|---|---|---|---|
TIMING | Week 0-2 | Week 4 | Week 6
| Week 8
| Week 12 | Week 16 |
FORMAT | 1:1, 45-60min | 120minutes Sessions
Videoconferencing or Face-to-Face | ||||
CORE CONTENT | Setting goals, and finding your ‘why’ | Behaviour change | Planning for success Engaging support | Plan B Plans | Managing setbacks | Maintaining healthy habits |
weekly
SESSION 1 | SESSION 2 & 3 | SESSION 4 & 5 | SESSION 6 & 7 | SESSION 8 & 9 | SESSION 10 | |
|---|---|---|---|---|---|---|
TIMING | Week 0-4 | Week 5 & 6 | Week 7 & 8
| Week 9 & 10 | Week 12 & 14 | Week 18 |
FORMAT | 1:1, 45-60min | 60minutes Sessions
Videoconferencing or Face-to-Face | ||||
CORE CONTENT | Setting goals, and finding your ‘why’ | Behaviour change | Planning for success Engaging support | Plan B Plans | Managing setbacks | Maintaining healthy habits |
Get started in 3 simple steps
1
Do the free online Health Check today to see if My health for life is right for you
2
Register before the start date to avoid missing out
3
Keep your eyes on your inbox for important details in preparation to your first session
Take the first step towards a healthier you
Contact our team today to see if My health for life is right for you.