At MET Phys, we offer a variety of group programs designed to help you achieve your health and well-being goals, whether you’re looking to improve cardiovascular function, build strength, increase mobility, or simply stay active.
Our classes are led by experienced professionals and tailored to meet the needs of individuals with different fitness levels and health conditions. Explore our group programs below and find the one that’s right for you!
CHOOSE FROM
Our Group Classes
MOVE CLASS
EMPOWER CLASS
TRANSFORM CLASS
AQUATIC CLASS
BONES CLASS
The BONES class, or Bone Strengthening Reformer, is designed to improve strength and bone density using the Pilates reformer machine. This class focuses on building strength, toning muscles, and improving body alignment through various strength exercises that utilize the reformer's springs and straps for added resistance. It’s ideal for anyone looking to boost their bone health and enjoy a full-body workout.
Participants can expect an invigorating workout that challenges the entire body, leaving them feeling stronger and more confident. Before joining, we require all attendees to undergo an initial assessment with our Exercise Physiologist to ensure the class meets your specific needs and goals.
To join the BONES class, book your initial assessment with our Exercise Physiologist. Once completed, we will schedule you for your first class.