Exercise Therapy

We combine our specialist skills in Exercise therapy to support your needs throughout your health journey.

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about

Exercise Therapy

Exercise Therapy also known as Exercise Physiology, helps individuals living with chronic conditions live better through the treatment of exercise prescription using evidence-based research. Our team are all professionally AEP’s (Accredited Exercise Physiologists) trained to deliver a safe and effective exercise program to match your goals. 

 

Exercise Physiology is the science of using anatomy and physiology in combination with other behaviour change techniques to reach the goals that they want to be able to achieve. This can be both physically or mentally. Exercise or movement is the primary modality used to assist in treating a range of conditions.

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who is exercise therapy suitable for?

We help treat people from 2 – 100 years old who want to live their best life.

Group Classes

Our group sessions aim to provide clients with a sense of belonging and companionship. Each session is approximately 45 minutes in duration and varies to suit the fitness and capability levels of the class. Offered on all days of the week from Monday – Friday.

This class uses a combination of moderate intensity interval training and resistance training to help control blood pressure, blood sugar levels, work on reconditioning and improve cardiovascular function.

7:00 AM Tuesday, Thursday & Friday

7:30 AM Monday

7:00 AM Friday

9:00 AM Friday

9:30 AM Friday Crows Nest

The functional fitness class which uses strength training to help those with osteopenia, osteoporosis, sarcopenia or those wanting improvements in strength.

8:00 AM Tuesday & Wednesday

8:30 AM Monday

2:00 PM Wednesday

5:00 PM Monday

5:00 PM Thursday HIIT

A mobility based class, great for those getting back into exercise, starting exercise, chronic pain or reduced mobility. Aimed at those with lower back pain, knee pain, arthritis and falls risk clients.

11:00 AM Wednesday

A great non weight bearing form of exercise in the pool, great for those with arthritis, pre or post operative rehab and chronic pain.

11:15 AM Friday Crows Nest

12:00 PM Tuesday

 

what to know before booking a class

While we would love to have as many people join our classes, bookings are essential and are maxed out at 8 participants per class. This not only helps our team ensure each individual is supported in class, but provides a clean and safe environment for all to enjoy. 

New to MET Phys? Firstly welcome, we can’t wait to start this journey with you. However, before we can book you into one of our classes, you must have a pre-screening before attending. This will tell us which areas to focus on and which exercises to avoid.

If at anytime you don’t feel comfortable, please let one of our team know.

You can book in for an initial screening on 07 4599 3165

upcoming programs & group sessions

My Health For Life Program

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Take part in a free six-month program that focuses on making healthy choices and creating a positive lifestyle change. 

Amputee Support Group

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Join our Amputee Support Group every 4th Tuesday of every month from 2 – 4 PM at our Highfields clinic.

Amputee Education Program

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Our 100% free Amputee Education Program is open for enrolment for amputees who are ready to take control of their health.