Exercise Groups
CHOOSE FROM
Our Group Classes
At MET Phys, we offer a variety of group programs designed to help you achieve your health and well-being goals, whether you’re looking to improve cardiovascular function, build strength, increase mobility, or simply stay active.
Our classes are led by experienced professionals and tailored to meet the needs of individuals with different fitness levels and health conditions. Explore our group programs below and find the one that’s right for you!
5:30 PM Monday *NEW*
7:00 AM Tuesday & Thursday
8:00 AM Friday
8:00 AM Monday, Tuesday & Wednesday
4:30 PM Tuesday *NEW*
4:00 PM Thursday *NEW*
11:00 AM Wednesday
12:00 PM Tuesday
1:00 PM Monday, Wednesday, Friday
9:00 AM Tuesday
7:00 AM Thursday
8:00 AM Friday *NEW*
7:00 AM Monday *NEW*
1:30 PM Tuesday *NEW*
8:00 AM Thursday *NEW*
MOVE CLASS
The MOVE class combines moderate-intensity interval training with resistance exercises to help control blood pressure, regulate blood sugar levels, and improve cardiovascular function. This class focuses on the major muscle groups and movement patterns that are essential for daily activities. Whether you're looking to recondition your body or maintain your fitness, MOVE provides a balanced workout that targets your overall well-being.
EMPOWER CLASS
EMPOWER is a functional fitness class that emphasizes strength training to enhance global strength. This class is especially beneficial for individuals with chronic conditions such as osteopenia, osteoporosis, and sarcopenia, but it’s also suitable for anyone who wants to improve their muscle strength. The class focuses on the major muscle groups and movement patterns we use frequently, making it a practical choice for enhancing daily functional fitness.
TRANSFORM CLASS
The TRANSFORM class is a mobility-based session designed for those who are getting back into exercise, starting a new exercise routine, or dealing with chronic pain or reduced mobility. It’s particularly aimed at individuals with lower back pain, knee pain, arthritis, or a higher risk of falls. This gentle yet effective class helps improve mobility and manage pain, making it an ideal option for those seeking a supportive and restorative exercise environment.
AQUATIC CLASS
Our AQUATIC class is a mobility-focused exercise program conducted in water, making it an excellent choice for individuals returning to exercise after a period of inactivity, or those with chronic pain or reduced mobility. The buoyancy of water helps unload the joints, allowing for easier movement and reducing pain. This class is especially beneficial for those with lower back pain, knee pain, arthritis, obesity, and a higher risk of falls. The warm temperature of the pool also provides therapeutic benefits, enhancing the overall effectiveness of the workout.
BONES CLASS
The BONES class, or Bone Strengthening Reformer, is designed to improve strength and bone density using the Pilates reformer machine. This class focuses on building strength, toning muscles, and improving body alignment through various strength exercises that utilize the reformer's springs and straps for added resistance. It’s ideal for anyone looking to boost their bone health and enjoy a full-body workout.
Participants can expect an invigorating workout that challenges the entire body, leaving them feeling stronger and more confident. Before joining, we require all attendees to undergo an initial assessment with our Exercise Physiologist to ensure the class meets your specific needs and goals.
To join the BONES class, book your initial assessment with our Exercise Physiologist. Once completed, we will schedule you for your first class.
STATION BOXING
Functional strength, conditioning and practical movement built to make you fitter, stronger and more resilient - not just in the gym, but in real life. Every session is different, with a focus on hard work, community and showing up for each other.
Built on the site of Highfields’ original fire station, The Station is where the MET Phys community comes together to work hard, move well and push their limits.
All fitness levels welcome.
THE STATION - FUNCTIONAL FITNESS
A high-energy boxing workout combining technique, pad work, conditioning and fitness-based boxing drills. Expect to work hard, learn new skills and leave feeling stronger and fitter.
Built on the site of Highfields’ original fire station, Station Boxing brings that same spirit of hard work, resilience and community into every session.
No boxing experience needed. All fitness levels welcome.