Struggling with swallowing or noticing signs in a loved one? Learn what dysphagia is, why it’s common in older adults, and how early support can help. Book a screening today.
For many teenage boys and young men with ADHD or autism, life can feel overwhelming – school pressure, social expectations, emotional ups and downs. But here’s the challenge: support doesn’t always look the way people expect it to. If you’ve ever wondered what counselling actually involves (and whether it works), this guide breaks it down … Read more
By Molly Carrigan, Accredited Exercise Physiologist, Exercise Scientist, Reformer Pilates Instructor, Yoga Teacher, Somatic movement therapist
By Holly Bryant, Occupational Therapist
Pelvic floor dysfunction is far more common than many people realise — affecting women and menacross the lifespan. It can present as urinary or faecal incontinence, pelvic organ prolapse, pain, ordifficulty with bowel and bladder control. These symptoms can significantly impact confidence,physical activity, and quality of life. The good news? Targeted exercise therapy, delivered by … Read more
Allied health professionals play a vital role in supporting children from early intervention right through to the transition into adulthood. At MET Phys, our team works alongside families to help children and young people develop the skills they need to thrive at every stage. Occupational Therapy (OT) Occupational Therapists (OT) focus on helping individuals develop … Read more
By Les Everest, Accredited Exercise Physiologist and Accredited Exercise Scientist. GradDipExSci, BExSci, ESSAM, AEP,AES. Myotherapist Massage
By Molly Carrigan, Accredited Exercise Physiologist and Accredited Exercise Scientist
GradDipExSci, BExSci, ESSAM, AEP,AES
Spending time in nature is a simple yet powerful way to boost your physical and mental well-being. Discover easy ways to embrace the outdoors—no matter the season.
Being newly diagnosed with Type 2 Diabetes can feel overwhelming—but you’re not alone, and there is a path forward. This guide breaks down the three most impactful areas of diabetes management.
Why Traditional Scales Fall Short When we think about getting healthier, many of us focus on weight loss and step on a scale. But weight alone doesn’t tell the full story. Some people may need to increase muscle mass rather than just lose weight. Wouldn’t it be great if we could truly see how our … Read more
What are Primitive Reflexes? At birth, primitive reflexes are like built-in survival tools already working to keep your newborn safe and support their growth. Many even develop while they’re still in utero. These reflexes are the building blocks for everything that comes next in a child’s development. The cool part? These reflexes aren’t meant to … Read more
