Madeleine - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy

Improve your health for free

March 30, 2025January 12, 2022 by Madeleine

An image of older adults participating in the free health program of My Health for Life through MET Phys.

Angela Pizzatti l Accredited Exercise Physiologist

All About Autism

March 27, 2025January 4, 2022 by Madeleine

A young child with long blonde hair lies on a gray couch, wearing black headphones and holding a smartphone. Dressed in a beige sweatshirt and colorful embroidered jeans, they appear focused and relaxed in a sensory-friendly environment. This image represents the diverse ways individuals with autism engage with the world, highlighting comfort, technology, and self-regulation strategies.

By Angela Pizzatti l Accredited Exercise Physiologist l GradDipExSci, BExSci, ESSAM, AEP,AES

Lego Therapy

January 2, 2025January 4, 2022 by Madeleine

metphys exercise highfields toowoomba bailliehenderson oakey 13

Sarah Mengel l Accredited Exercise Physiologist

Balance

March 27, 2025January 4, 2022 by Madeleine

A small stack of four smooth stones is carefully balanced on a weathered wooden surface, set against a blurred green outdoor background. This image symbolises harmony, stability, and mindfulness, aligning with the theme of balance in life, health, and well-being.

Harry Claydon l Accredited Exercise Physiologist l AES, ESSAM, BExSci

Massage Ball vs Foam Roller – What is best for you?

March 27, 2025January 4, 2022 by Madeleine

A person uses a spiky massage ball to apply pressure to their wrist and palm against a solid turquoise background. This image represents self-massage techniques and recovery tools, aligning with the blog topic comparing massage balls and foam rollers for muscle relief and mobility.

By Sarah Mengel l Accredited Exercise Physiologist

Cerebral Palsy

March 30, 2025January 4, 2022 by Madeleine

Two children explore a lush garden; a young girl in a pink dress sits on a wooden bench examining a small plant, while another child in the background leans over a raised garden bed. This image represents engagement with nature, sensory experiences, and therapeutic activities, aligning with the blog topic on Cerebral Palsy.

By Sarah Mengel l Accredited Exercise Physiologist

Healthy Feels Good!

March 30, 2025January 4, 2022 by Madeleine

A blurred background with soft, warm lighting features the phrase "My health for life" in white cursive text, accompanied by a yellow thumbs-up icon. This image represents the theme of well-being, positive lifestyle changes, and the feeling that being healthy truly feels good.

By Sarah Mengel l Accredited Exercise Physiologist

What are Heart Rate Zones and Why is it an Important Consideration when Exercising?

March 30, 2025January 4, 2022 by Madeleine

A young woman in athletic wear stands in a sunlit park, checking her smartwatch while holding a smartphone. She appears focused, possibly monitoring her heart rate or tracking her workout progress. The lush green trees in the background create a fresh and active outdoor setting, aligning with the theme of understanding heart rate zones for effective exercise.

By Sarah Mengel l Accredited Exercise Physiologist

Is it Okay If I Exercise During my Cancer Treatment?

March 30, 2025January 4, 2022 by Madeleine

Two women in athletic wear stand by a scenic waterfront during autumn, engaged in conversation. One woman, wearing a purple jacket and wireless earbuds, has a shaved head and is smiling, possibly discussing her fitness routine. The other woman, in a white jacket, is on a phone call. The calm setting and their activewear suggest a discussion about exercising during cancer treatment and staying active through recovery.

By Sarah Mengel l Accredited Exercise Physiologist

Benefits of Exercise Physiology for Skills-building to Engage in Community Sports

March 30, 2025January 4, 2022 by Madeleine

A group of young children in colorful winter clothing participate in a soccer drill on a green artificial turf field. Each child is engaged with a soccer ball, practicing coordination and movement skills. This setting highlights the benefits of exercise physiology in skill-building for children, helping them develop motor skills, confidence, and social interaction needed to engage in community sports.

By Sarah Mengel l Accredited Exercise Physiologist

My Health For Life in 2022

March 30, 2025January 4, 2022 by Madeleine

By Sarah Mengel l Accredited Exercise Physiologist

Did You Know That 65% of Stroke Survivors Sustain a Disability?

March 30, 2025January 4, 2022 by Madeleine

By Sarah Mengel l Accredited Exercise Physiologist

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Helping you move, empower and transform your life

Monday 7AM - 7PM
Tuesday 7AM - 7PM
Wednesday 7AM - 7PM
Thursday 7AM - 7PM
Friday 6AM - 4:30PM
Saturday By Apointment Only
Sunday Closed