MET Phys now does Reformer Pilates! If you are looking for an interesting, effective way to target your muscles and get them working – try out Pilates with us!
How To Reform Your Body?
Reformer Pilates involves a wide variety of exercises to promote strength, flexibility, and balance. Most Pilates Reformer exercises involve pushing or pulling a carriage or holding a carriage steady during an exercise as it is pulled on by the springs.
One of the best things about the Reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations. It is a fun and variable way to improve your capacity and build functionality.
Let’s Reform Your Body!
We offer Pilates in the form of one-on-one sessions, or within a small group environment. Our group classes are supervised by one of our physiotherapists, where each person works through their own individual programs!
If Pilates sounds like something you’d love to give a crack, call us at MET Phys to book and get started on 07 4599 3165. We also sell pilates socks to get you started on your Pilates journey!