Exercise Right for Active Ageing
The Exercise Right for Active Ageing is a 16 week program aimed at helping individuals aged 65+ reach their exercise goals.
Active Ageing Program
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about
Active Ageing Program
Exercise Right for Active Ageing is an initiative of Exercise & Sports Science Australia funded through a Sport Australia – Better Ageing Grant.
The program will allow people over 65 years of age to access 12 x 1-hour subsidised exercise sessions over 16 weeks. Participants will have a maximum of 20 weeks to complete the program.
We welcome all individuals to register for this program, however those who have been diagnosed with type 2 diabetes are unfortunately ineligible to complete this program. But don’t let that stop you, MET Phys offers a variety of activities for all ages.
What the program offers
16-week program
12 x 1-hour subsidised exercise sessions
Group-based activities at a low to moderate intensity
A respectful and supportive environment with likeminded individuals
A new way to reach your goals to achieve a postive lifestyle change
available via face-to-face or telehealth
Exercise Right for Active Ageing Program
March 15, 2022
last ever intake starts in
Don't miss out!
What does the program cost?
Total Program Cost
Includes inital consult, free first session and 12 succeeding sessions, 1 free post assessment-
$5.50 Initial Consult
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1 Free Session (Initial)
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12 Succeeding Sessions
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1 Free Post Assessment
what to expect
About the sessions
In the Exercise Right for Active Ageing exercise sessions, you will participate in group-based activities at a low to moderate intensity. The sessions will include large muscle-group aerobic activities and may include resistance exercises using dumbbells, body weight and/or resistance bands, such as arm raises and seated rows.
Take the step towards a healthier you
This program takes a different approach to getting healthy, so why not register and find out if the Active Aging Program works for you! If you know someone who would benefit? Share this with them.